Gaiam Beginner’s Yoga Kit, Lily Shadows

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Fit For Life 05-62632 #ad - Yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time. Digital download provides two full-length yoga workouts, plus props training bonus with renowned yoga instructor rodney yee. This complete kit includes everything needed to master the basic skills of yoga with a 4mm fashion print yoga mat that is lightweight, support and deepen stretches while the 6' yoga strap with durable metal D-ring helps increase range of motion, a foam yoga block 3"x 6"x 9" that helps extend, yet durable with a no-slip textured surface, achieve more challenging positions and SUSTAIN poses for longer periods of time.

4mm fashion print yoga mat - lightweight, yet durable with a no-slip textured surface. Complete kit with Everything needed to master the basic skills of yoga. 6 ft. Foam yoga brick 3"x 6"x 9" helps extend, support and deepen stretches. Also includes a digital download of two full-length yoga workouts, plus Props training bonus with renowned yoga instructor Rodney Yee.

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Colleen Saidman’s Yoga for Weight Loss

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Gaiam - Fitness 05-59767 #ad - Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Led by renown yoga instructor Colleen Saidman. Helps to tone the body and lose weight. You ll be looking and feeling great in no time! Includes a downloadable eating guide. Comes complete with exercise and nutrition tips.

Lose weight and keep it off through exercise, eating tips and mental focus/awareness. Increase strength, flexibility and balance. Includes three calorie burning practices.

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Rodney Yee's Complete Yoga for Beginners

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Gaiam - Fitness #ad - Led by renown yoga instructor Colleen Saidman. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. Dvd includes:yoga basics 20 minutesthis slower paced routine walks you through the basic yoga poses, Plank and Cobra, including Mountain, and guides you through simple bends and twists.

Yoga for flexibility 20 minutesStretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Yoga for energy 20 minutesA perfect way to start the day. Includes three calorie burning practices. Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit.

Rodney Yee's Complete Yoga for Beginners #ad - Helps to tone the body and lose weight. Comes complete with exercise and nutrition tips. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for relaxation 20 minutesTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

Bonus practice: yoga expressten-minute digital download practice perfect for the yogi on the go!Pose Guide:Download Rodney Yee's complete beginners pose guide for easy reference. Increase strength, flexibility and balance.

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Rodney Yee's Yoga for Beginners

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Gaiam - Fitness 018713533913 #ad - The 20-minute morning workoutwill get your day off to a refreshing start, helping you awaken and energize. Secrets to overcoming the most common yoga mistakes. Helps to tone the body and lose weight. Comes complete with exercise and nutrition tips. Led by renown yoga instructor Colleen Saidman. Yogamasters rodney yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session.

Audio selection for each program full or pose only instruction. Includes three calorie burning practices. Two full-length yoga workouts for beginners. Increase strength, flexibility and balance. Then, put thoselessons into practice with two full-length workouts. Choose full, in-depthguidance as you get familiar with the routine or opt for minimal conversation so you cantake in the sights and sounds of beautiful Molokai, Hawaii.

Rodney Yee's Yoga for Beginners #ad - Dvd includes two full-length yoga workouts forbeginners on-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility.

On-screen pose training for perfect form. Learn accuratealignment, technique and how to avoid themistakes they see most often. The15-minute Evening Workout restores, relaxes and soothes.

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Yoga For Belly, Butt & Thighs

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Gaiam - Fitness #ad - Secrets to overcoming the most common yoga mistakes. Helps to tone the body and lose weight. Led by renown yoga instructor Colleen Saidman. Targets trouble zones to burn fat and sculpt muscle. Two full-length yoga workouts for beginners. Audio selection for each program full or pose only instruction. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced.

Butt 20 minutes:lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside. Thighs 20 minutes:this thigh-sculpting routine will lengthen, strengthen and tone the thighs and lower legs. Bonus 15 minute segment: Complete Core. Includes three calorie burning practices.

Yoga For Belly, Butt & Thighs #ad - Chrissy takes you through several lunge sequences, leading to serious calorie burn. Bonus practice: complete core 15 minutes:Rev up the metabolism and strengthen the abdominals, delivering full-body results with this bonus core-toning practice. Target the trouble zones!award-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt trouble zones.

The bonus complete core workout targets the abdominals and the lower back, enhancing flexibility and improving balance. Dvd includes:belly 20 minutes:Burn belly fat and sculpt a leaner and stronger midsection.

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Fit and Fabulous in 15 Minutes

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Ballantine Books #ad - Bonus 15 minute segment: Complete Core. Audio selection for each program full or pose only instruction. Targets trouble zones to burn fat and sculpt muscle. By doing teresa tapp’s signature 15-minute workout, lupus, or the extended 45-minute workout, chronic fatigue syndrome, you can:• lose a clothing size–in just two weeks • flatten your belly without doing a single crunch• develop strength and improve bone density without lifting a single weight• build sleek muscles and improve posture• lower blood pressure and cholesterol the natural way• improve blood-sugar levels in type 2 diabetesThe no-impact workout is safe for those with shoulder, fibromyalgia, and back concerns, knee, hip, and is also effective for those with conditions such as arthritis, neck, and multiple sclerosis.

How does it work? t-tapp’s unique sequence of comprehensive, tighten, from the inside out, to cinch, compound muscle movements works the muscles layer by layer, and tone them and burn fat better. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.

Fit and Fabulous in 15 Minutes #ad - Secrets to overcoming the most common yoga mistakes. There is no jumping or stress to your joints. If you want real results–real fast–tap into the power of T-Tapp! Led by renown yoga instructor Colleen Saidman. With t-tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan.

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LoRox Aligned Foam Roller by Lauren Roxburgh

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OPTP #ad - Developed by fascia and alignment expert Lauren Roxburgh, the Aligned Roller is designed to elongate muscles, tone the body and provide regenerative massage. It features a moderate density made from durable EVA foam; perfect for improving blood circulation throughout fascia, skin, muscles and joints. Increase strength, flexibility and balance.

Developed by fascia and alignment expert Lauren Roxburgh. The roller's most unique feature is its raised, circular bumps aid that in lymphatic drainage and decreasing inflammation. Measures 36" L x 6" diameter. Improves blood circulation and decreases inflammation. On-screen pose training for perfect form. Led by renown yoga instructor Colleen Saidman.

LoRox Aligned Foam Roller by Lauren Roxburgh #ad - Made from durable EVA foam with raised, circular bumps for texture. Secrets to overcoming the most common yoga mistakes. Includes three calorie burning practices. Comes complete with exercise and nutrition tips. Measures 36" L x 6" diameter. Bonus 15 minute segment: Complete Core.

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Rodney Yee's Yoga for Energy & Stress Relief

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Gaiam - Fitness 26920088 #ad - Bonus 15 minute segment: Complete Core. Measures 36" L x 6" diameter. Restorative practices to revitalize mind and body. Led by renown yoga instructor Colleen Saidman. Restorative yoga practices to revitalize mind and body with Rodney Yee. Audio selection for each program full or pose only instruction. Secrets to overcoming the most common yoga mistakes.

Uses a chair throughout three practicesbONUS Practice: Soothe and Stretch 20 minutesRelease tension with forward bends and slow stretches that soothe sore muscles and balance out the body. Bonus practice: mountain mediation 15 minutesThis gentle series of calming poses warms the body, frees the breath and quiets the mind.

Rodney Yee's Yoga for Energy & Stress Relief #ad - Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. Increase strength, flexibility and balance. Comes complete with exercise and nutrition tips. Rodney yee's yoga for energy and stress relief, filmed in picturesque Western Colorado, includes 3 20-minute restorative yoga practices designed to calm the mind and energize the body.

Made from durable EVA foam with raised, circular bumps for texture. Moderate density foam roller designed to tone the body and provide regenerative massage. Two full-length yoga workouts for beginners.

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Yoga For Beginners

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bodywisdom media, inc. #ad - Includes three calorie burning practices. Product description yoga for beginners is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. Helps to tone the body and lose weight. Made from durable EVA foam with raised, circular bumps for texture. Targets trouble zones to burn fat and sculpt muscle.

Restorative practices to revitalize mind and body. Moderate density foam roller designed to tone the body and provide regenerative massage. Measures 36" L x 6" diameter. Yoga for beginners was filmed on location at one of the most beautiful, Half-Moon Bay, tranquil beaches in the world, Antigua, which adds to the overall experience of tranquility.

Yoga For Beginners #ad - Comes complete with exercise and nutrition tips. Audio selection for each program full or pose only instruction. On-screen pose training for perfect form. Developed by fascia and alignment expert Lauren Roxburgh. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes.

Improves blood circulation and decreases inflammation. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

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Yoga for Beginners & Beyond Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People

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bodywisdom media #ad - Comes complete with exercise and nutrition tips. Am/pm yoga for beginners the am routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. Targets trouble zones to burn fat and sculpt muscle. Led by renown yoga instructor Colleen Saidman. Two full-length yoga workouts for beginners.

On-screen pose training for perfect form. Essential yoga for inflexible people these proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Everything you need to get started and progress with yoga! yoga for beginners deluxe 3 dvd setis the perfect way to explore and experience the numerous benefits of yoga.

Yoga for Beginners & Beyond Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People #ad - Factory sealed DVD. Helps to tone the body and lose weight. Improves blood circulation and decreases inflammation. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga.

Moderate density foam roller designed to tone the body and provide regenerative massage. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

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Gaiam Beginner's Pilates Kit

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Gaiam 05-60557 #ad - Improves blood circulation and decreases inflammation. The gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Resistance helps sculpt. Gaiam's beginner's pilates kit Lose weight and tone muscle faster by incorporating two of the most popular Pilatestools into your workouts.

Restorative practices to revitalize mind and body. Two full-length yoga workouts for beginners. The body-sculpting ball helps engage muscles in the lower abdominals and inner and outer thighs, while the resistance band maximizes yourPilates workout to more effectively sculpt and tone your entire body in less time.

Gaiam Beginner's Pilates Kit #ad - Bonus 15 minute segment: Complete Core. Made from durable EVA foam with raised, circular bumps for texture. Alone. The name gaiam is a fusion of the words gaia the name of mother earth from the Minoan civilization in ancient Crete, and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Comes complete with exercise and nutrition tips. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Research indicates this concept appeals to approximately 50 million people in the U.

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