Made in USA – Three Minute Egg® Yoga Block Action Set – ECO Purple – 4 Yoga Eggs

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Three Minute Egg, Inc. #ad - Because you can't dump all your weight into an Egg, the way people tend to do with rectangular yoga blocks, Yoga Egg blocks encourage healthy yoga habits and keep your focus where it belongs, in your foundation. The density varies slightly, and we have hand-sorted them accordingly. There is simply no one else doing it.

Three minute egg is excited to introduce our all new, 100% Biodegradable, ECO Egg to our Amazon customers. Three minute egg prides itself on making totally unique, products that are not only sustainable to the planet, ergonomically designed, but also to your practice. Portable, fun and easy to use. The unique shape of the egg provides an unmatched combination of comfort, precision and support in restorative postures, as well as an added challenge in standing/balancing sequences.

Made in USA - Three Minute Egg® Yoga Block Action Set - ECO Purple - 4 Yoga Eggs #ad - Build strength; improve balance and alignment; Smooth transitions in flow yoga. Medium density foam is long-lasting, lightweight and easy to clean Water and a little bit of soap. You might not be able to tell the difference, but we can, and we know what's best for you when it comes to Yoga Eggs. Team 3me comfortable, Ergonomic, supportive, Made in USA.

Great for any type of yoga or Pilates practice. The 4-packs and 6-packs have been loaded with slightly softer Yoga Eggs.

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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

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North Atlantic Books #ad - In an unspoken voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Unraveling trauma in the body, brain and Mind—a Revolution in Treatment**In this culmination of his life’s work, Peter A.

Levine draws on his broad experience as a clinician, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, a student of comparative brain research, brain and psyche. North Atlantic Books. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

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Beth Shaw's Yogafit

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Human Kinetics Publishers #ad - Written by beth shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.

With yogafit, energy, and vitality but also a stronger and leaner body, reduced stress, you'll have not only increased overall health, improved concentration, better posture, and a higher level of fitness. North Atlantic Books. The full-color photo sequences and step-by-step instruction make it more accessible than ever! Join the more than 250, 000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw's YogaFit and proved that it works.

Beth Shaw's Yogafit #ad - Athletes will benefit from sport-specific routines designed specifically for baseball, cycling, kickboxing, tennis, running, golf, swimming, snowboarding, boxing, volleyball, skiing, basketball, softball, and weightlifting. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.

Human kinetics. You'll get results in a few weeks--and benefits that last a lifetime. Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential.

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Overcoming Trauma through Yoga: Reclaiming Your Body

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North Atlantic Books #ad - It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. In order to fully heal from trauma, a connection must be made with oneself, including one’s body.

Overcoming trauma Through Yoga Reclaiming Your Body. Overcoming trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. Human kinetics. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes.

The book begins with an in-depth description of trauma and post-traumatic stress disorder PTSD, including a description of how trauma is held in the body and the need for body-based treatment. North Atlantic Books. Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain.

Overcoming Trauma through Yoga: Reclaiming Your Body #ad - Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. Rounded out by valuable quotes and case stories, and therapists as a way to cultivate awareness, tolerance, yoga teachers, breathing, and yoga exercises that can be used by home practitioners, the book presents mindfulness, and an increased acceptance of the self.

The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process.

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Chakra Balancing: A Guide to Healing and Awakening Your Energy Body

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Sounds True #ad - Now anodea judith, gives access to this subtle energy matrix, one of the country's foremost experts on the therapeutic use of the chakra system, opening a powerful path for healing and spiritual growth with a complete chakra wellness kit. On chakra balancing, allowing listeners to discover their purpose, Anodea Judith begins with a journey through each of the chakras, and strengths, imbalances, as well as learn how to fine-tune their energies for health and awakening.

Chakra Balancing: A Guide to Healing and Awakening Your Energy Body #ad - Used book in Good Condition. Overcoming trauma Through Yoga Reclaiming Your Body. Human kinetics. Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental, and spiritual well-being. This essential kit offers a new road to internal and external balance.

North Atlantic Books.

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The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants

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Sounds True #ad - Overcoming trauma Through Yoga Reclaiming Your Body. The language of yoga is the definitive A-Y of yoga specific words. Human kinetics. This interactive set includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions. There is no Z in Sanskrit. Used book in Good Condition. Have you ever been bewildered in yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms there is no Z in Sanskrit!

The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants #ad - Sanskrit scholar nicolai bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation. Useful for yoga teachers and students. An indispensable reference guide for any serious student of yoga. North Atlantic Books.

Finally, a tool to help yoga teachers and students pronounce asana names and yoga terms correctly! .

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Yoga Block Instructional DVD Practice with Yoga Eggs - Made in USA by Three Minute Egg

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Three Minute Egg, Inc. DVD Alignment & Flow #ad - The alignment series teaches you 20 creative ways to use Eggs. The language of yoga is the definitive A-Y of yoga specific words. 2 complete yoga Practices may be done separately or together. Human kinetics. Used book in Good Condition. These two 27-minute practices are suitable for all levels and may be done separately or together.

Yoga Block Instructional DVD Practice with Yoga Eggs - Made in USA by Three Minute Egg #ad - The flow series integrates what you've learned in the Alignment practice into a dynamic series of postures that will leave you feeling invigorated and refreshed. If you're new to yoga or new to Yoga Eggs, this DVD is a must-have. Overcoming trauma Through Yoga Reclaiming Your Body. North Atlantic Books. Useful for yoga teachers and students.

There is no Z in Sanskrit. Learn proper alignment for yoga and use Three Minute Egg in a practice. This instructional dvd was created for use with Three Minute Egg Ergonomic Yoga Blocks. Finally, a tool to help yoga teachers and students pronounce asana names and yoga terms correctly! .

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YogaAccessories Traditional Mexican Yoga Blanket

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YogaAccessories #ad - Measurements: 74" x 52" and weighs about 2. 4 lbs. Don't be fooled by imposters! Only YogaAccessories is authorized to sell genuine YogaAccessories products. Human kinetics. These intricate and versatile blankets come in a wide range of colors to fit any palette. Used book in Good Condition. Finally, a tool to help yoga teachers and students pronounce asana names and yoga terms correctly!

2 complete yoga Practices may be done separately or together. Learn proper alignment for yoga and use Three Minute Egg in a practice. Machine washable and easy to clean. After class, take a piece of your practice home and show off your classic yogi style by folding one on your bed or couch! North Atlantic Books.

YogaAccessories Traditional Mexican Yoga Blanket #ad - Overcoming trauma Through Yoga Reclaiming Your Body. Composed of 50% acrylic / 40% polyester / 10% cotton. The language of yoga is the definitive A-Y of yoga specific words. Add comfort and style to your practice by folding the blanket under your knees in cat cow or placing along the spine for a gentle bend during savasana.

A must-have for any yogi, our exquisite Mexican yoga blanket is sure to turn heads in the studio. There is no Z in Sanskrit.

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The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement

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Get Creative 6 #ad - After an overview of helpful terms, Kelly covers the skeletal system, and connective tissue, joints, followed by the muscular system. This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher. Used book in Good Condition. North Atlantic Books. Learn proper alignment for yoga and use Three Minute Egg in a practice.

Our high quality yoga blanklets are offered in a variety of bright color options. There is no Z in Sanskrit. The language of yoga is the definitive A-Y of yoga specific words. Finally, a tool to help yoga teachers and students pronounce asana names and yoga terms correctly! Useful for yoga teachers and students.

The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement #ad - Overcoming trauma Through Yoga Reclaiming Your Body. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go. Yoga instructor, joints, focusing on the bones, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, licensed massage therapist, and muscles used in yoga.

Measurements: 74" x 52" and weighs about 2. 4 lbs. Don't be fooled by imposters! Only YogaAccessories is authorized to sell genuine YogaAccessories products.

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Relax and Renew: Restful Yoga for Stressful Times

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Rodmell Press #ad - Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. Useful for yoga teachers and students. Composed of 50% acrylic / 40% polyester / 10% cotton. In relax and renew, such as where to find a yoga teacher, magazines, audio programs, where they go, including a fifteen-minute practice, you'll find:   • in-depth guidance in basic relaxation pose savasana, cooling forward bends, and breathing problems   • A special section for women during menstruation, and the Totally Invisible Relaxation   • Programs for back pain, and around-the-house alternatives   • Supplemental resources, headaches, jet lag, the heart of restorative practice, pregnancy, props, as well as the Centering Breath   • A general restorative sequence that explores backbends, newsletters, recommended books, the first book exclusively devoted to this work, yoga at your desk, yoga vacations, insomnia, how to fold and roll blankets, an inverted posture, and a variation of Basic Relaxation Pose Savasana   • Sequences for busy days, a twist, and menopause   • A guide to props: what they are, etc.

Human kinetics. Rodmell Press. Our high quality yoga blanklets are offered in a variety of bright color options. Learn proper alignment for yoga and use Three Minute Egg in a practice. 2 complete yoga Practices may be done separately or together.

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YogaDirect Supportive Rectangular Cotton Yoga Bolster

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YogaDirect Y0ABO112 #ad - Our high quality yoga blanklets are offered in a variety of bright color options. 2 complete yoga Practices may be done separately or together. Learn proper alignment for yoga and use Three Minute Egg in a practice. Our 100% cotton bolsters provide perfect support for many yoga postures. The language of yoga is the definitive A-Y of yoga specific words.

YogaDirect Supportive Rectangular Cotton Yoga Bolster #ad - The bolsters are stuffed with cotton blend batting and weigh in over 6 pounds. There is no Z in Sanskrit. You will find that they are firm to provide full support, yet soft enough to be quite comfortable. 24'' long x 6'' high x 12'' wide. Composed of 50% acrylic / 40% polyester / 10% cotton. Human kinetics. Rodmell Press.

North Atlantic Books. Machine washable and easy to clean. 100% cotton cloth. Handles on both ends. Used book in Good Condition. Overcoming trauma Through Yoga Reclaiming Your Body.

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